30 days. 30 ways to move your body. Join us for our 30 Day Movement Challenge!

We’ll post new videos every day that focus on movement. Pick up a challenge card or print yours at home and log on to see daily videos (along with a few bonus challenges!).

How it works:

• Log on to the app every day to see new videos (download the app if you haven’t already)

• Fill out your Challenge Card (watch the video to find out what you need to do that day)

• Submit your card on November 30 to be entered to win! Drop your card off at the gym or take a photo and email us hello@risekw.ca

Start Date: November 1, 2021

End Date: November 30, 2021

Cost: $29 - sign up here

Together we rise. Let’s motivate each other to move together while having fun.