Our classes.

Build. Strictly weights. Choose From an upper or lower body lift sesh. 50 minute class.

Grind. Full body, resistance training. High volume, high intensity. 50 minute class.

Peach Pit. It’s leg day. learn the most effective ways to train your glutes. 50 minute class

Rise up. Endurance training in full force. combine cardio & strength training for a full body burnout. 50 minute class

Ignite. High intensity interval training. Bursts of cardio followed by brief recovery periods. 45 minute class

Knockout. kick it up a notch in this kickboxing inspired workout. Bag work, cardio & core strengthening. 50 minute class

Last Chance. Join us every saturday for our 1 hour, full body, last chance workout. 60 minute class.

Core.

Align.

Strength & Length.