Our Classes
Four types of classes to feel the burn. Use our class booking to reserve your spot.
Rise Bootcamp
Our signature class! Get ready to rise to the occasion in this one of a kind endurance class. Combining a variety of training techniques we provide you with the ultimate, full body workout.
Rise Strength
Maximize your results and learn the fundamentals of strength training in this lift session. Proper technique and form are essential to any fitness program, get ready to fall in love with lifting.
Knockout
Kick it up a notch in this boxing inspired workout. Bag work and bootcamp drills combine to give you a total body workout. Let’s dig deep and take it out on the bag.
Body Balance
Slow down, take a breath and unwind in our mobility and strength class. We combine yoga flows and symmetrical movement patterns to promote joint health and overall well being.
